11/21/2023 0 Comments Special endurance workoutsYOU GOT THIS! EASY DAY! ORDER NOW!!! $39.97 You are committed to completing one of the most intensive training programs ever developed. Mental Fortitude: Every year millions of people commit to physical goals and QUIT. Farmer Carries, Sand Bag Drills, Weighted Lunges and PT. This portion of training will morph the strength and power you have developed and turn you into a relentless unwavering machine. Power: Once you have built your chassis we move on and start adding HP! Here we incorporate explosive movements that will not only maintain strength you have created but convert it into usable explosive power! Utilizing Power Cleans and other explosive hip opening movements.Įndurance: Life is a marathon not a sprint. We focus on Deadlift, Front Squat, Weighted Pull Ups and Bench Press. It’s useless to pile on horsepower to a weak chassis. 2 Strength Cycles, Cardio Work, Endurance Training, Power Movements, Rucking, Sprinting, Running and GRINDER PT!!! This 6 month plan is ideal for SOF Candidates, Endurance Athletes, Football, Jiu Jitsu, Track and Field, LaCrosse and more. SOF Prep has packed in over 40 pages of unique workouts. Strength Cycle 2: Back Squat, Deadlift, Strict Press, Bench Press Strength Cycle 1: Front Squat, Deadlift, Weighted Pull Ups and Bench Press. Strength, Power, Endurance and Mental Fortitude. Goal of this Program: We are targeting 4 specific areas with this training. Former BUD/S Instructor and developer for the Human Performance Initiative, a data and performance program that significantly enhanced operational capability, injury prevention and rehabilitation procedures in Naval Special Warfare. Why this training? SOF Prep Training was developed by a retired Navy SEAL with over 30 years in the Teams. We target: Cardio, Strength, Endurance, Stamina, Durability, Power and More. This can easily be completed at a Home Gym, CrossFit Box, Regular Gym, School or College Training Facility. This 6 month plan is ideal for SOF Candidates, Endurance Athletes, Football, Jiu Jitsu, Track and Field, LaCrosse and more. 2 Strength Cycles, Cardio Work, Endurance Training, Power Movements, Rucking, Sprinting, Running and GRINDER PT. This strength and conditioning program incorporates classic barbell strength movements, HIIT, Rucking, Sprinting, Sand Bag Drills, Explosive Movements and More! This training program is ideal for any athlete and has proven to be an asset to anyone looking to take their training to the next level. Strength Cycles, Power Cycles, Recovery and Deload Weeks, Mind Numbing 2 Hour Endurance Workouts!ĭesigned by a retired (SEAL) to train special operations forces candidates for their selection process. This is 180 Days of preprogrammed training! We have built 4 training segments. SOF Prep Training Introduces a 6 month mental and physical training program designed to push you to the limits! Build Physical Strength and become Mentally TOUGH!! Former Director of Training at Navy Special Warfare with multiple combat deployments in the Middle East, Africa, and undisclosed locations. Developed by a retired Navy SEAL with 30 Years in the Teams. 180 Day Pre Programmed PDF Download Workout Plan!Įasy to read, easy to print, easy to take on the go.
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